Thursday, September 20, 2012

gofitgo sent you a video: "GoFitGo workout"

gofitgo has shared a video with you on YouTube
GoFitGo workout
by gofitgo
Clean-n-press
Burpees
Knees to elbows
200meter run
Descending sets from 10-1
©2012 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

Tuesday, September 18, 2012

gofitgo sent you a video: "Malibu tri"

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gofitgo has shared a video with you on YouTube:

Team three legged dog
Richard Johnson
Brian Mello
Tim Cox
© 2012 YouTube, LLC
901 Cherry Ave, San Bruno, CA 94066

Friday, August 31, 2012

Dog Day Workout!!

- 10 Hand Stand Push Ups
- 15 Dumbbells Floor to Ceiling
- 20 Burpees
- 30 Ball Slams
- 1min Battle Rope

3 Power Rounds!! DO IT!

Monday, July 9, 2012

Get Your Zumba on
Come and be part of the party
Monday- 7am
Monday- 6:15pm
 Tuesday- 7:30pm
Wednesday- 7:15pm
Thursday- 10am
Saturday- 9:30am
Your First Class is Always FREE


Thursday, June 21, 2012

Thursday, April 12, 2012

GROUP TRAINING SPECIAL!!!

BIKINI SEASON IS COMING!!
GET READY FOR SUMMER
HAVE FUN WITH YOUR FRIENDS
LOW PRICE FOR GROUPS OF 2 TO 5 PEOPLE.
1/2 HOUR AND FULL OUR SESSIONS AVAILABLE
Call Now and Schedule a Session



Tuesday, March 13, 2012

Out Work: Today

VENTURE 

Ball Squats 
Kettle Bell Swings 
Push Ups 
Box Jumps 
Jumping Pull Ups
Sit Ups
(20 reps x 5 rounds)

Tuesday, March 6, 2012

Chris Miranda

Come train with Chris. The McRib of GoFitGo! Here for a limited time only!