Workouts

Date: 07-11-12
-100 of EACH-
Body Squats
Kettle Bell Swings
Push Ups
Sit Ups


Date: 07-10-12
Clean-n-press
Burpees
Knees-to-elbows
200meter Run
Descending Sets From 10-1
http://www.youtube.com/watch?v=DM-HxP7blgk&feature=colike




Date: 5-7-12
Squat Press
Bent Row
Push Ups
Curls
Overhead Triceps 
10x5
or
10x10


Date: 4-26-12
Run a 5k


Date: 4-25-12
Hang Clean-Front Squat-Push Press
Bulgarian Split Squat
DB Lat Raise
Straight Bar Curl
DB Front Raise
Plank Holds (Front, Left, Right) 1min.
Sets and Reps
7x7


Date:4-24-12
DB Bench Press
Seated Row
Lat DB Row
Straight Bar Over Head Triceps Press
Leg Press
Knee Raise 
Descending Sets
15,12,10,8,6

Date: 4-23-12
Ball Squats
Kettle Bell Swings 
Push Ups
Box Jumps
Jumping Pull Ups
Ascending Sets
5,10,15,20
Advanced
4x25


Date:4-20-12
Curl
Shoulder Press
Bent Over Rows
Tricep Ext.
10 Ring Knees to Elbow  
Descending Sets 
20-2 down by 2
Advanced
Descending ans Ascending Sets 
20-2 down by 2; 2-20 up by 2




Date: 4-19-12
Squat Thrust
Push Ups
Pull Ups
Box Jumps
Sit Ups
Ascending Sets 
1-20
Advanced 
Ascending and Descending Sets
1-20;20-1 




Date: 4-18-12
Ball Squats  
Burpee         
Ball Slams   
Rope         
Sit Ups     
Ascending Sets 
1-10
Advanced 
Ascending and Descending Sets
1-10;10-1